The long road back..........

So, it's been 5 days since my return from very sunny and hot South France and the training has resummed! To be honest it's been tough, in fact, I'm in pain right now just sitting down. My first session back was an interval hill running session on the tread with Kate followed by an abs class.......nice; spinning with psycho instructor on Friday, who just kept shouting "turn your dial"....."add resistance" and a hideous resistance swim session this morning in the pool with Kate and all of our gadgetry! I'm also cycling to and from work just to catch up on some of my lost fitness..............so all in all I should be back in the zone in a weeks time. Bring on the channel!!!