Wednesday 14 September 2011

NEW - TRAINING DIARY PAGE

I am just trying to find time to write up the training sessions we did to prepare for our channel swim... but in the meantime i thought some of you may be interested to know what we are up to in the pool these days.. just trying to keep a decent fitness level really at the moment!

Feel free to have a go at any of them, but make sure you let us know how you get on... any suggestions are always welcome!

Apologies for the dreadful layout at the moment... I haven't had time to work on it at all yet!!

Click here to see what we did on Monday!

Happy Swimming!

k

Tuesday 30 August 2011

Channeling Positivity – the journey not the destination! (Just's take)


Masterpiece left Folkestone harbour around 4.30am. The sun was rising slowly and I was ready to embark on the challenge of a lifetime. In fact I’ve never been so prepared for anything in my life; Kate and I had spent the last 18 months dreaming of this moment and now it was here and we just wanted to swim. Kate slowly entered the water around 5.00am and swam to the shore of Samphire Hoe west beach. Our loyal friends and family bellowed from the cliff tops. Then our official observer blew her whistle, which signaled the start of our English Channel two-person relay crossing.

The first hour went by slowly giving me the opportunity to focus and lay demons to rest. The change over happened quickly, I used the ladder to enter the water and remained behind Kate until she was helped out. This would be the last time I would enter the channel in this way and resorted to a good old-fashioned jump into the sea which made us all laugh, distracting me from the cold sea, which was generously pumping out 16 degrees celcius of heat!

The swell was bigger than expected and I had to work hard to maintain a good stroke rate. It was like being on a fairground ride, just one that restricts your oxygen! The 10 minutes sign was held aloft and I was ready for my hot chocolate and fruit bread. I thought I caught sight of Kate vomiting over the side of the boat, which placed some unexpected doubt in my mind. The 10 minutes dragged on but finally I saw Kate standing by the ladder in her trusted pink cap and smothered in sudocream. She must be OK I thought?

When I got out, the crew attended to my every need and then I quickly learned that Kate wasn’t feeling so good. I then heard a burp, which echoed across the sea; it was Kate being sick in the water. This wasn’t good as I was witnessing something that I have never seen before, Kate struggling in the water. Emma, one of our crew, turned to me and said “Wales, I know you’ve got more in your locker” I nodded and agreed that from that moment on I would swim like a welsh woman possessed; I wasn’t going to let my buddy down.

The hours passed and the super tankers and ferries cruised by, in fact one a little bit too close for comfort, causing me to tread water for 10 minutes until it eventually acknowledged our presence. Despite all my bravado I was extremely scared and cold! Kate commendably swam through her sickness and gradually started to feel better by her third hour. The “rocket girl” was back!

The atmosphere on Masterpiece oozed positivity and we laughed and joked constantly. It slowly dawned on me that I was relishing every second and the thought of jumping into cold salt water and swimming for an hour was exactly what I was born to do. We read the motivational comments that all of our friends and family had written.

France seemed to be getting closer but we ignored the temptation to get excited. I was told to swim my fifth hour like it would be my last. Strangely I didn’t question this; I just nodded and jumped in. Suddenly I was drifting further away from our boat, wondering why they weren’t following me. I then heard the shouts “head for that white house” I stopped, looked up and there was France. I very quickly reached the rocky shore and clambered on. I held my arms aloft, blood dripping from my legs. We’d made in it in 9 hours 58 minutes, in fact we’d smashed it. Kate joined me further down the shore and the two gendarmes made sure we didn’t outstay our welcome. Our journey finally over and our destination truly overwhelming.


Monday 1 August 2011

A Kate’s Eye View

Friday July 22nd saw myself, Justine and Emma hooking up a caravan to Justine’s van and setting off on a 5 and a half hour drive to Dover. Everyone was in good spirits and once we’d manoeuvred the caravan (leant to us by Kimberley Caravans, complete with giant stickers announcing to the world that we were going the swim the Channel!) off Justine’s drive we were good to go!

We’d put together a few cds of motivational tunes that kept us entertained for most of the journey (although the Nottingham to Dover drive is not one I’d choose to do often!)

Stopping at the service station for a much needed coffee and wee break, Justine expertly parked the Van + Caravan in a ‘long load’ space… only to get back to the car and find a big yellow piece of paper stuck to the windscreen… yep… that’s right, clearly someone didn’t consider Van + Caravan to be a ‘Long Load’ … Great!

So… we have Emma marching around the car park determined to find the culprit and give him and earful (and probably worse) .. Justine taking photographic evidence of the length of the Van + Caravan and declaring that she wasn’t going to pay it, and ‘what are they gonna do… take me to court?!’ .. and me suggesting that we go onto money saving expert.com to find out how to protest the ticket!

We left the services in a bit of a rage.

It then dawned on us that we didn’t know how much the fine was.. So I opened the ticket .. Only to find that it was a ‘pretend’ ticket.. Just warning us not to do it again!

Very funny indeed!


The rest of the journey was pretty uneventful and we arrived at Varne Ridge caravan park to a lovely warm welcome from David & Evelyn.

To our delight Mark Preston, his family and his buddy Ryan were also staying at Varne Ridge. Mark and Ryan were in Justine’s lane at the 24 hour swim we did earlier this year so it was nice to see some familiar faces! Mark told us he hadn’t yet been able to get started on his Channel attempt because of weather and tides… time was running out for Mark as his buddy Ryan was going to have to head back home for work commitments, and as any channel swimmer will tell you, your buddy is SUCH an important part of any swim as its their job to make sure you get fed and watered throughout the swim!

Also on our site were a few Australian solo swimmers, including Geoff, who had completed his swim the day before, despite having to do a 15 km detour to try and beat the tides near France.

There were also 2 junior teams over from Australia, along with their families and coach Pauline. The Barracudas were a great bunch of kids and what an experience to have at such an age!

After struggling with officially the World’s Worst Awning Instructions we thought we had cracked it and were about to start patting ourselves proudly on the back for a job well done, when Evelyn popped over and said to us ‘girls.. That don’t look right… I’ve never seen one with poles on the outside’ So it was back to the drawing board. Luckily it was past 4pm which, it would seem, gives us the 1 hour window where Justine’s brain is firing on all cylinders ;-) and Emma and I just followed Justine’s instructions until all poles were on the inside and the awning looked like a proper awning!!

So we were all set up ready for a good nights sleep … (despite a few hiccups that were sorted by David!)… and with our jim jams on we settled for an early night.

Then came the storm

It was a storm like no other storm I’ve heard before… ever!

It was terrifying. We were woken to loud thunder and the crashing of lightening that sounded like it was right on top of us. I screamed and was nearly in tears I was that scared. We even invited Justine to come share the one bed, coz obviously under a duvet is the safest place in the world! Justine declined the offer (we later found out she was too scared to move!) and we tried to get some sleep once the storm had calmed down!

When we got up in the morning we were fully expecting to find the site filled with charred shells of caravans but the only damage seemed to be that the storm had totally bent one of the tent poles of our awning… thank god we’d moved them onto the inside hey!!

3 cold showers later (the storm had also tripped the electricity in the shower blocks!) we were ready to head to swimmers beach to buy some lights in case we had to do any night swimming on the day.

Now, our previous experience on swimmers beach hadn’t been a little mixed as we’d gone to do some training there a few weeks previously, only to be told that our relay was ‘impossible’ and that we’d left it a bit late to come practise in Dover. Not exactly confidence building especially considering this was said with no idea how much we had been training, or our previous swimming credentials! Luckily Justine and I are both tough cookies (despite the storm shenannigans described earlier lol) and actually turned this around to motivate us to show em and prove them wrong!

Anyway, we bought our lights from the lovely Michelle (who likes my hair!!) and went off to go buy some provisions to keep us fed while we waited for our swim to be confirmed.

Our buddy and physio Dani arrived on Saturday evening full of beans and excitement… this was great and just what we needed!

Our friends Karen & Lisa arrived in their motor home on Sunday, along with Louise, Jess, Sally, Mike and Legs (our photographer for the swim) who were staying in a campsite down the road. We also went to Dover Station to pick up Tracey who had travelled all the way from Scotland to come and help us on the boat. Tracey is a Sports Psychologist and it was great to have such an awesome support team with us for what was sure to be the biggest challenge of our lives.

Dave (Justine’s husband) Emma Lou, Mai and Efan popped round to see us and do a bit of investigating on where best to wave us off from on the day.

It really was a special moment when I realised that all these people had come for us… to help us and support us. It made me realise just how lucky I am to have such great friends and family.

After a visit to Samphire Hoe (where the swim was due to commence) we realised that our supporters would have to try and see us off from a cliff edge as they would not be allowed access through the tunnel at 4:30am when the swim was due to start. We were glad that we had done our homework and got it all sussed our before the day, or else our friends would probably have missed seeing us off.

We had a lovely day in the sunshine (me in the shade.. Damn that ginger skin!!) with all our crew and friends.

So… its Sunday… the weather is lovely and we’d had a few messages on facebook from Pearl (our pilot Fred’s wife) saying that things were looking good for our planned Monday morning departure, but Fred would phone to confirm at 7:30pm. My word, half seven was a long time coming!

To keep ourselves busy, Justine and I went online and spent some time reading messages of support from friends, family, colleagues and other channel swimmers that had become our ‘internet buddies’ throughout this whole journey. We also went online to see how our sponsorship was doing. We were blown away by the generosity of people. It really was an emotional few hours, and the tears would randomly flow as we read the kind words people had written about us. Even as I type this the tears are flowing remembering how much this all meant to us.

We were feeling good and were pretty certain that Monday 25th would be the day. Then I went to chat to some other swimmers on the site. Mark told me that his swim (which had been postponed several times now) had again, been cancelled. Mark was due to set off the same time as us. This worried me so much. If Mark was being told he couldn’t swim, then surely we wouldn’t go either. Looking (again!) at the weather and wind reports, Monday really did look like the best day… and we just really wanted to get this blooming swim done!

So it was back to waiting.

Then we got the call… WE WERE ALL ON FOR MONDAY!! We all cheered. It was really going to happen!

That night we all slept quite restlessly but we had expected that and tried to ‘bank’ some sleep hours in the day.

3am Monday 25th July the alarm went off and we all got up and started getting ready for this once in a lifetime experience

Me, Justine, Emma, Dani, Tracey and Legs all took a steady and nervous drive in the van to Folkestone, to meet our pilots Fred and Harry (Fred’s handsome son!) and load the boat up with all of our kit.

We had SO much kit it was unbelievable… we were covered for all eventualities! 7 plastic boxes full of warm clothes, food, drinks, and gubbins, all labelled up to try and help the crew find things if needed!

Our CSA observer arrived… another female.. Ros. We were wondering if there had ever been an all female team AND crew before?

We all boarded the boat and started the journey to Samphire Hoe. I covered myself in Sudocream (nappy cream) as it has a high zinc content to offers great protection against the sun. We had decided not to grease up as its quite messy and there is no scientific evidence to suggest it actually keeps you any warmer

As we reached Samphire Hoe, we looked up to the cliff top to see (and hear!) our friends and family that had got up at stupid o clock to see us off… it was such a welcome sight and gave us a massive boost just when we needed it!

I was due to start the swim, which meant that I had to get off the boat and swim to shore, whereupon I would raise my arms above my head to signal the start of the swim and then get back in and start swimming. I started the swim just after 5am. When I entered the water I remember thinking how the Trent had felt colder than this the week before when we were training. This gave me a really good feeling about the swim.

CSA rules state that each swimmer must then swim for 1 hour alternately until they reach France. A 2 person relay is considered as difficult as a solo swim as the stopping and starting make it very difficult to maintain a good body temperature, but we had trained hard and acclimitised hard so that our bodies were really ready for this!

I started swimming back towards the boat and tried to find my rythmn. It was so hard. The waves, although not massive, kept breaking my stroke and I felt like I was being thrown around and up and down for the entire 60 mins. I made good progress despite this. The boat was on my left had side, which meant that I have to breathe bi laterally so that I could see the boat and not drift off in the wrong direction. Thank goodness we’d both trained ourselves to do this, as my natural stroke is very lopsided and ‘lollopy’ breathing every 2, and always to the right, so it was a good job we’d practised breathing to both sides! Because of the buoyancy of the salt water and the waves, it was quite hard to keep a decent leg kick going as it often felt as though I was kicking fresh air. My stroke is quite high in the water at the best of times!

Unbeknown to me, my ‘Luck be a lady’ swimming costume (hideous creation I found in the bargain bin!!) was right up my bum and my first 60 mins of swimming were spent exposing my entire white bottom to the whole of the boat! (this was soon to become the least of my worries!)

Seeing Justine and the crew on board when I breathed was really comforting and helped calm me down whenever I started to get overwhelmed by how tiny and insignificant I was in the middle of this massive expanse of water.

With around 15 mins left of my first leg I started to feel really sea sick. I battled on and tried to convince myself it was all in my head. Then I saw Emma take out the 10 mins left sign.. Which soon became the most amazing and welcome sight for each leg we swam!… after what felt like 20 mins came the 5 mins left sign.. And then after what felt like 3 hours I saw Fred drop the steps over the side of the boat ready for Justine to get in,and me to get out. This was a pattern that would soon become ‘normal’ each time in my head the last 5 and 10 minutes seemed to last forever!

At the end of my first leg I climbed back on to the boat and asked for a ginger biscuit to try and help with the feeling of sickness… I was wrapped up trying to get warm, and emma handed me an unopened packet of biscuits… I was feeling AWFUL and I just looked at them.. Looked at my hands wrapped up in sleeping bag and gloves.. And threw the biscuits back to emma declaring ‘how am I supposed to open them’ Luckily Emma is very tolerant and I had warned all the crew that there may be times when we would be a bit snappy and mean, I just never thought it would be over a packet of ginger nuts!

I tried to eat the biscuit (once Emma had opened the packet!) but I was really struggling.

Then all of a sudden I found myself with my head over the side of the boat being sick. This continued for the next 2 hours. At one point whilst being sick, I started to feel movement down below and I feared an explosion from both ends. I quickly went off to find the toilet on the boat. I was mortified. I had to get Fred to explain how to work the toilet after telling him that I needed a ‘massive poo’ and I was worried it wouldn’t fit in the toilet. Seriously it was so embarrassing but I remembered being told that the pilots had pretty much seen everything so tried to tell myself that while I was sat on the loo!

Ros, our CSA observer was also feeling a little unwell, and was being sick over the side of the boat for most of the journey. I felt quite relieved I wasn’t the only one!

My first hour on the boat seemed to last forever as I wasn’t speaking much, and was focussing on the horizon as Tracey had told me this would help. It really did help but it took a lot of effort and at some points I felt my eyes roll into the back of my head (maybe sleep… maybe drifting in and out of some form of consciousness) I didn’t tell anyone until after the swim as I didn’t want anyone to worry!

Justine finished her hour, swimming strongly and I prepared myself to get back in the water. I was looking forward to getting off the boat so couldn’t wait to get swimming. Unfortunately the sea sickness continued while swimming. At one point I stopped and Emma held up the ‘smiley face’ sign (we had mad several signs to help with communication between the boat and swimmer) which meant ‘are you ok?’ I gave Emma the thumbs up, just seconds before doing the loudest burp ever. I think maybe people in France heard it.

So … poo… wee.. vomit and burps. Oh the glamour of the Channel!

I put my head down and carried on swimming, all the time thinking about our reasons for this challenge; to raise money for the Teenage Cancer Trust. While I was being sick and feeling sorry for myself, I thought of those young adults who are suffering with cancer and having to have chemotherapy where they can be sick for days afterwards. This put everything into perspective for me and helped me get on with the job in hand.

The second leg seemed to pass fairly quickly and it was soon time to get back on the boat. Oh Joy!

The water had felt colder on this leg than before, possibly because of the sickness and lack of fuel in my body, so it was harder to get warm on the boat. I got myself in our amazing ‘people shaped’ sleeping bag and stuffed some hot water bottles in there for good measure!

I forced down a piece of crystallised ginger. HIDEOUS… but it really seemed to work! By this time Dani was also struggling with sea sickness.. But was still cracking on with helping Justine with whatever she needed! What a star!

Emma & Legs were busy keeping me warm and trying to feed me and keep me covered in sudocream but the smell was making me feel sick so I was resisting having more put on my face (I’d pay the price for that later when I returned to England looking like Rudolph!)

Tracey was a constant motivator on the boat and when swimming. Always there waving us on and keeping us going. We really had an amazing team with us!

At last I was feeling human again. It was like that feeling you get the morning after the worlds worst hangover.. You know the one where you wake up feeling normal, with no headache, or no sick feeling .. And you feel glad to be alive again!!?

My next leg felt amazing.. I was back on it!

My pace picked up and I felt I was cutting through the water with ease. The sun was on my back and the sea looked clear and almost blue! There were a few really cold patches that chilled me right to my core, but luckily we swam through them quickly (apart from on one of justine’s legs when she had to stop and tread water for a few minutes to let a MASSIVE tanker go past!)

I think it was on this, my 3rd leg, that we were joined by (I later found out) Chloe McCardel, an Australian solo swimmer who was attempting a 3 way swim (E-F F-E E-F) She was swimming at a great pace, escorted by The Viking Princess and her crew. It was great to have a distraction, something else to look at. The crew of our boat and hers were waving and shouting. It was amazing! Unfortunately on her way back to England (after reaching France) Chloe had to stop her attempt due to hyperthermia. I felt honoured to have shared the same bit of sea as her!

The rest of the swim is a bit of a blur… following Masterpiece (our boat).. And looking ahead at The Viking Princess… passing and dodging a few jelly fish.. Swimming over a REALLY big one and trying not to freak out about it!

Eventually France seemed to be getting closer and the White Cliffs of Dover seemed to be getting further away. I tried not to look.. But it was impossible not to!

Time spent on the boat was taken up looking at messages on face book.. And texting people about our progress. Who’d have thought 10 years ago that in 10 years time I’d be sat on a boat updating people on a social networking site, through a mobile phone!? I also found time to write a note to Justine. The funny thing about a 2 person relay team is that after virtually living in each others pockets for the last 8 months, all of a sudden we’re doing this challenge… but never getting the chance to actually speak to each other throughout!!

My note told Justine how great she was looking in the water and that Dave Haller (her coach a city of Cardiff many moons ago that I knew through my welsh swimming days) would be proud of her as I’d even seen her lick her legs at one point… (a standing joke as Justine has the worst leg kick I have ever seen ;-) )

It was lovely to get a reply to my note the next time I was out of the water .. Addressed to Rocket Girl!! (so named because Justine says I swim like a rocket!!)

Before long I was sat on the boat after my 5th leg when to my surprise Fred started to lower the smaller boat that would be used to escort the final swimmer in to France as the bigger boat has to stay a few hundred meters from the shore.

Oh My God… we were nearly there!

Fred was rushing me and Legs into the boat so that we could catch up with Justine as it was looking like the hour would just tick over in to my leg for the last few minutes.

Unfortunately the engine on the smaller boat decided it didn’t want to play with us so Harry rowed us in a bit closer then I got the nod from fred to get in and get swimming.

Head down and towards the rocks at Cap Gris Nez. I felt brilliant. Every stroke taking me closer to that dream.

Justine had already finished (unbeknown to us on the little boat, she had actually finished within her hour in a time of 9 hours and 58 mins)

As I was meters away from landing a huge wave lifted me up and dumped me unceremoniously on a massive rock. Ouch! I kept swimming and climbed up the rocks so that I was officially in France. We’d done it

It was a very strange feeling landing in France. The picture I’d had in my head was one where Justine and I would be hugging and random French people would be cheering and congratulating us. The real picture was very different to this!

Justine had a couple of French policemen coming over to her… I couldn’t see where she was so was just stood balancing on the rock with blood pouring down my leg and arm (from the rock dumping!) waving to errr… no one!!!! So I got back in the water and swam back to Fred and the crew on Masterpiece… escorted by yep.. Another policeman in a boat!!!

Back on the boat was the best feeling ever. We’d only gone and swam the bloomin channel!!!

Hugs and kisses all round when Justine finally got back on the boat! And then the 2 hour journey back to Folkestone

As we neared Folkestone Harbour we heard a huge cheer. Stood on the dock side were all our friends and family… it was an even better sight than the 5 mins left sign… and the French coast!! we got onto the little rowing boat and Harry rowed us to the side… we felt like heroes returning from war! Lots of hugs and even more tears.. And a well deserved pint… (although our mouths were a bit messed up from all the salt water!!)

The staff at the Mariners pub were great and made us feel really special, donating money to the Teenage Cancer Trust and getting us a drink in on the house!

Our crew were just amazing, and we could NOT have done it without them… Legs .. Now known as (Sea) Legs took some brilliant photos as well as doubling up as buddy to anyone that needed dressing or feeding. Tracey and Dani made sure Justine was kept in tip top condition and did an awesome job! And Emma basically has put up with me and my tiredness for the past 8 months… and been a constant support and motivator throughout the whole thing.

We couldn’t have picked a better Pilot than Fred. He really knows his stuff… and it was due to Fred and Harry that we smashed this swim in less than 10 hours. Putting us second fastest this year (at the time of the swim) Not bad for a couple of open water ‘novices‘!!

When we got back to Varne Ridge David and Evelyn had put a big banner on our caravan that read ‘congratulations on swimming the channel’ everyone came out of their vans and came to give us hugs and talk to us about our swim. I really hadn’t expected this .. It was just fantastic. I would recommend Varne Ridge to any channel swimmers as it was great to share stories and feel the genuine support of the other swimmers. (other campers on the site were also successful… Mark got his chance on the Tuesday and totally nailed his solo swim… and the 2 junior Australian teams both completed their swims later on in the week)

It was a very emotional day, but I had expected to feel more tearful… little did I know that this was yet to come.. After feeling a bit like a robot on the Monday… by Tuesday I kept feeling myself welling up at random stuff!!… Especially when we went to the White Horse pub in Dover to write on the walls alongside other successful channel swims for the past 40 years… by Wednesday the tears were flowing even more… and its pretty much been the same ever since. Its now Saturday!

All the way through this we had maintained that it was the journey not the destination… but hey .. It was one hell of a destination!

Thanks to everyone for following our story... this is not the end!


k

xx


Wednesday 27 July 2011

We did it!



Just a quick post to say that Kate and I completed our 2011 English Channel crossing on Monday 25th July in a time of 9 hours 58 minutes! We smashed it!!!!!!!!!!!

Our pilots, crew and supporters are simply the best in the world - FACT ; we are both overwhelmed but very proud. Kate and I will post a write up of the journey as there are some very humorous moments!

I intend to have some celebratory drinks at my favourite pub - The Lady Bay on Friday evening (29th July) from 4 ish......there's some serious catching up to do! Please come and join me and hopefully Kate will make an appearance too (unless she goes camping?)

Kate Vines - thank you from the deepest part of heart for making my dream come true!

Let the good times roll and bring on the next challenge!!! Just x

Sunday 24 July 2011

The Final Countdown


So it Sunday evening, it's 17.05pm and Kate and I are getting our thoughts together. We've just had a conversation with our fab pilot Fred and it seems that we depart from Folkestone harbour at 04.15 tomorrow morning and commence our swim from West Beach Samphire Hoe at approximately 05.00am. We'll have final confirmation by 19.30pm tonight.

Kate and I continue to be blown away by the messages of support and generosity from all our family and friends; it's means so much to us and I know that the Teenage Cancer Trust is equally grateful. We love you all x


Wednesday 20 July 2011

Eeek... its getting closer

so... its just 5 days away now.. and the nerves are starting to kick in... my life has become one filled with obsessively checking the weather, and sea temps.. and wave heights.. all in a vain attempt to try and work out what's what and whether we'll get to go out on the 25th as planned.

Recent bad weather has meant that several other channel attempts by other swimmers have been postponed and moved to other dates.. so fingers crossed we get a nice little window of good weather to see us through!!

I have been frantically making lists and packing up boxes to put in the caravan ready for friday when we will take a slow and steady drive to dover. We have a few friends coming along to see us off (lets hope its not at too unearthly an hour!!) from Samphire Hoe which will be just amazing and will surely result in a very emotional first leg!!

The closer we get to the swim the more I realise what a great crew we have with us on the boat...We both have absolute faith in Emma, Dani, Tracey and Legs and I, for one am looking forward to spending a good few hours in their company!

Just one more pool session at Virgin and then thats it.. rest and eat our way through the weekend.... and (hopefully) then we're off...

Once again, thank you so much for reading our blog and supporting us on this journey... and MASSIVE thanks for every penny that has been donated to the Teenage Cancer Trust ... it really is an amazing charity!

Peace and love and nice calm seas,
Kate xx

Tuesday 19 July 2011

Portland Swimming Club are channeling positivity!

So the swimmers at Portland SC couldn't get to the coast so instead they are swimming the English Channel distance during their pool training session on Wednesday night. In fact their goal is to exceed the distance and they may even knock up enough miles for a triple crossing! Each of the swimmers have pledge £1.00 to take part and have then collected sponsorship for every mile they clock-up. So big up and massive respect!

Kate and I will be joining the swimmers from 6-8pm and it will be the perfect preparation and motivation for the big crossing on Monday. Anyone is more than welcome to come to the pool and give their support and encourage the swimmers who are all under the age of 16 to swim that extra mile!

All of the money they raise from will go to Teenage Cancer Trust. So awesome effort Portland Swimming club and thank you for your support!

Sunday 17 July 2011

Monitor our channel swim progress


If you want to follow our progress next Monday then log onto:

www.shipais.com

then search for Masterpiece (our pilot boat) in the right hand corner or click on Thames/ Folkestone - English channel.

Then move your cursor to locate Masterpiece in yellow amongst the "lots of boats" that you'll see - it's a very crowded channel!

This is a pic of our lovely "Masterpiece" and she's going to get us to France without fail!

Wednesday 13 July 2011

THANK YOU; DIOLCH; MERCI

Before the emotions completely overwhelm Kate and I we just have to say that the support from all of our family; friends; colleagues; coaches; crew and strangers has just blown us away. Kate is spending an hour on and an hour off crying and I'm reflecting on what has been the most amazing journey - believe it or not I've changed...........into something better I hope!

La Manche watch out 'cause we're ready!

Sunday 10 July 2011

Check out the new suits!


Name - MusucBag Black Large
Description - Bloody warm and so easy to put on
Use - 2 person relay channel swims with the CSA.........
Cost - £89.00 each and worth every penny
Sponsor - Cream Communications - thank you Carrie - you rock!
Owners - Just and Kate (but willing to share after the swim)

Thursday 30 June 2011

Pics - lol lol lol !









A massive massive thank you to everyone!


So I think I've just about recovered from Just and Kate's fundraiser on Saturday night at the Lady Bay pub. We had the most amazing time and you guys were so so generous that we have raised nearly £1000 - OMG!!!!!!! THANK YOU!!!!!!! Kate and I hope you had as much fun as we did and the feedback from the disco and karaoke DJ's went a little like this "this is the best party and best audience we've ever had" and consequently they continued to play music free of charge for another couple of hours...much to the delight of Emma "tiggerrrrrr" Trent - that girl just bounced all night - respect!

There obviously were some classic moments - incredibly bad singing from my best mate Bex, Chubby Bunnies (all the participants were such great sports and congrats to Mike the winner) and some table dancing using vinegar bottles as microphones! Ali, Paul, Lolly, Steve and the rest of the Lady Bay pub gang - THANK YOU and we will hopefully swing our pants again to celebrate our channel crossing!!!

So I will leave you with some images of the night and most importantly the Teenage Cancer Trust will be that little bit closer to completing a much needed unit at the QMC.


Monday 20 June 2011

"Magic" journey moments!





The journey not the destination...

As the swim gets closer and the nerves start to kick in I got to thinking about everything we have done and achieved over the past year. I know nearer the time things will get a bit manic and I will be that nervous that stringing sentences together will be a real challenge so I thought I'd write this now!!

It really has been life changing.

Whatever the final outcome of our Channel Swim Challenge I know that both Justine and I have done everything we can do to prepare for this swim. I know that there are people out there that have trained for years to attempt this challenge, and that many people commit their whole lives for a good chunk of time to achieving this dream. This was never our plan. We set out to show that ordinary people can achieve extraordinary things... and our aim was to show how working towards a dream could fit in nicely around our work and family commitments.

It hasn't quite worked out that way!

As the months went on we have both come to realise that its not that easy to do this level of training whilst holding down a full time job, feeding and entertaining partners and family, and trying to maintain some form of life outside of the pool / river / lake!

... but we have tried to stay as normal as possible! (!?)

We have had to adapt normal channel swim training to fit around our life and work commitments... most Channel swimmers head to Dover most weekends to Swimmers Beach to join Freda Streeter and her team for some training. Justine and I have not yet managed to make it to Dover due to one thing and another, but we are planning on going in July for the weekend a couple of weeks before the big day! Until then we will continue to train in the River Trent in Nottingham, racking up the miles in the coldest water we can find!!

We may find on the day, that we wish that we had been able to go to Dover more often.. or any seaside for that matter. But I know for sure that we are both ballsy girls and will attack any challenge thrown at us with guts and gusto.. so bring it on!! and what will be will be!

The training we have done to get here has been amazing. Our coach Nick Dunn has kept us motivated and challenged throughout.. working with him and getting to know the rest of the Virgin team (Lucy, Richard, John, Sally & Richard ...and anyone else in the pool or gym that chats to us about whatever we're up to that day!) has been real highlight of this journey for me...

The events we have done, (Eton 10km and the 24 hour swim at Guildford) have both been amazing .. both were excellent preparation for the channel, and both gave us the opportunity to meet and chat to other swimmers attempting similar challenges. The support of these people can never be underestimated... the number of supportive emails and messages and Facebook postings that have helped through out this experience has been amazing. I find myself checking blogs and profiles to see how all these new swimming friends are getting on with their challenges and can't wait to hear their stories of success when they achieve their goals! People I feel compelled to mention are Colin Hill, Brynn Dymott, Karen Throsby and Paul Bates.. you have no idea how much it has helped reading your messages and blogs!

The final point I wanted to make was about the way this challenge has changed me as a person. By putting myself through this whole experience I have come to appreciate just how lucky I am. Not only in that I am physically able to swim and enjoy it, but also to have the support network I have in my own family and friends (Emma has been just AMAZING throughout and I couldn't ask for a better wife!) and Justine and her gang... not to mention work friends (who have been bloomin' brilliant in my quest to fatten up and generally being supportive and understanding when I come in smelling of chlorine or pond weed!), gym friends, and people in general that show an interest in what we are doing and why we are doing it. I feel truly blessed!

A massive thanks must go to the gang at South Nottingham College for having faith in us and getting us sorted with our support boat and many other things!... Carrie Eames we have you to thank for helping us get the sponsorship from the college (and getting us hooked up with the BBC and many other things where Justine and I have to parade ourselves around in our swimming cozzies!).. and not forgetting Kimberley Caravans for helping us with our accommodation when we're doing the swim!

I can't finish this without mentioning Justine... It was all her idea after all!

Seriously though Just, you have been brilliant! I know there have been plenty of times when you must have really hated me and nick... and the sessions we would bring to the pool, but without fail you cracked on and got on with it (with only a bit of a protest!) ! Your determination through this has been a real inspiration to me and I know that between us we make a pretty formidable team.

Which brings me back to the beginning;

Whatever the outcome of our challenge, it's the journey not the destination.

LETS SMASH THIS!!

... and then can we go to the pub ;-)

Monday 13 June 2011

Gossip......


So just to keep everyone up to speed with things. Firstly it's only 6 weeks until our big swim OMG! I'm starting to get rather apprehensive from time to time and last week I had to endure a mental battle with myself and for the first time I got really niggy in the pool (bad tempered for the non-welsh!). And to top it off I ended the week swimming in HPP regatta lake during an almighty thunder and lightening storm with hail stones the size of sprouts. Thankfully I live to tell the tale!

So following our 10 km swim at Eton I headed down to Cornwall with my family to do some sea training. This turned out to be a really valuable experience; the water temp was 11-12 degrees Celsius and the swell was massive! In fact Dave (my hubby) and GB marathon kayaker Big Matt were suffering from sea sickness whilst piloting me on one of my daily jaunts into the ocean. Anyway the conditions did settle during the week and the taste of salt water became bearable.

Kate has just returned from Norfolk and her sea training so we'll catch tomorrow for a full debrief. The River Trent is proving to be a great training venue; there seems to be less fleas and less swan poo, although our cossies have turned brown! Our usual Trent days are Monday and Friday mornings - entering the water at 6am. So please come and join us and I bet you'll be surprised how much you enjoy it.

And don't forget that we have our Teenage Cancer Trust fundraiser on 25th June at the Lady Bay pub - disco, karaoke and BBQ starting at 7.00pm. It would be great to see everyone there and the perfect opportunity for Kate and I to thank everyone in person for their support - it's been one hell of a life changing journey! Come on us - we can do it!!!!!!


Big thanks to Speedo!

So I had a quick visit to the new Speedo head quarters at NG2 last week which is very very impressive. Dr Tom presented me with a box of goodies for both Kate and I and then to top it off Graham, also from Speedo aqualab donated some ace cossies. I also had a quick catch up with James Hickman - it just seems to be that everyone who works there looks incredibly fit and is bloomin nice. So a big thanks guys from Channeling Positivity and you're all invited to our charity fundraiser at the Lady Bay pub on 25th June - disco, karaoke and BBQ...now who could resist!!!

Tuesday 31 May 2011

Eton 10km


Saturday saw me and Justine attempt our first ever 10km swim. Here we are rocking the 'homeless' look before the start!

The venue was Dorney Lake which is where the rowing events will be held for London 2012... Disappointingly, we were in the not quite so impressive lake next to the main lake but to be honest, once your in and swimming you could be anywhere so it really didn't matter … I suppose !

Arriving at the lake I bumped into Colin Hill, who I swum with at the 24 hour swim in Guildford last month... Colin is a very experienced open water swimming ,and chatting to him seemed to settle some of my nerves. He is also officially the nicest , friendliest man in the world so it really was great to see him!

Things were pretty cold.. and I was a bit anxious about how cold the water would feel once we got in... the sign claimed that the temperature was 15.5 degrees.. so pretty similar to the temp of the Channel by the time we swim in July! Looking around there were a lot of wetsuited bodies hanging around... BUT a decent smattering of mentallists like me and Justine that were going to attempt to swim without a wetsuit! It was really good to know that we weren't alone in our efforts!!



The start was cold and way more aggressive than I thought it would be.. it was 10km after all... but that didn't stop swimmers going off like rockets and fighting their way to their own bit of water. This is the reason I know I would never like to swim an event like this as a race... its just plain scary!!





Confident that I could find my own space... and my own pace, I tried to get out of the crowds (easier said than done) and get on with things!

The 10km consisted of 3 laps of the lake... my sighting .. as ever .. was shocking, but I found the 'lane lines' and tried to follow them when I could see them! After the first lap I felt fine, but could no longer feel my feet as they were that cold... I started to worry about how I would actually exit the lake with my 'dead man's feet' !!

My watch had been bashed in the hustle and bustle of the start so I had no idea how I was swimming speed wise, but I just kept on in my little bubble.. at my own pace... singing Queen's 'Don't stop me now' in my head (it had been playing over the tannoy before the start and seemed to fit in quite well with what we were doing!!)... when I got bored of queen I started repeating my little mantra (given to me by Bryn Dymott who is another Wild Swimmer!) of 'I am WARM.. and i'm doing well' and it really did help me to forget the cold and just carry on!

I didn't bother with feeding or drinking.. I just couldn't be bothered to stop!!! I didn't feel any ill effects from not feeding so it seemed to work for me!!

The last lap was not quite so comfortable as the other 2 but it still felt much better than I had expected! .. it was great to pass people that were wearing wetsuits and feel that little bit of pride that I was doing it the hard way!!

I passed the yellow buoy for the final time and tried to work out with the F*** the finish was!!!... I just followed someone else in the end.. arriving at the end to be told I had to run to the timing thing... stagger is a more appropriate description of how I chose to do it!! My face in the photo below sums it up !!


I heard the announcer say that I was 4th female out ( turns out I was 5th but hey ho!) and then the announcer exclaimed with some surprise in her voice '...AND WITHOUT A WETSUIT'.. I felt so proud!!

I got to the tent and tried to Ride The Shakes out! .. it took a while but soon enough I was warm and back to normal despite a few bumps, bruises and bites (from insects rather than swimmers.. altho there was one marking on my hand that looked human!!)

My time of 2:37:58 put me 30th overall (male and female) and 5th female... and 1st in my age group category. Justine came 6th in our category in 3:12 … Not bad for out first ever 10 km!

I can't say i'd rush to do another one... but I did really enjoy it and it was great practise and confidence building for the Channel!

Friday 27 May 2011

More local support from F.Bailey & Son High Class Family Butchers


So the story goes a little something like this....... I love PORK PIES, it's a fact; one that maybe I haven't declared in front of many of my female friends. Anyway my friend Caz has a very clever Dad who just so happens to make pork pies. And not just any old pork pie, the official Melton Mowbray Pork Pie, which only a very small and exclusive minority of butchers can make. They're so special that even Jamie Oliver has bought one from Caz's Dad!

So Caz's Dad has very kindly offered to sponsor Channeling Positivity with a weekly PORK PIE to help Kate and I (especially me) to fuel up for the big swim. And I have to say they are bloody gorgeous and last barely 36 hours in my house!

So I say to all of you secret lovers of the PORK PIE - go now, move with hast to F.Bailey and Son High Class Family Butchers and bags yourself one, two or even three today!