In an attempt to acclimatize to the cold waters of the English Channel, we have started taking cold showers after our sessions...
This morning we managed 6 minutes ... although i'm not sure how we'll cope when Justine has to shoot off to get to work ... I'm not convinced i'll be able to stay in so long without her challenging me to keep the water cold!! We also raise a few eyebrows in the showers as people can't really understand what we are doing!!
I had attempted a cold bath last weekend.. but that was sooooooo painful i think we need to build up to that one!! I had serious claw foot going on!! .. i'll keep you posted on our progress!
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