Thank you!

I attended the South Nottingham College Student Awards on Friday - it was a fantastic event and congratulations to all of the students that were shortlisted for awards. It was also a really successful night for Channeling Positivity as we managed to raise approximately £600 in the form of a raffle.........a big big big thank you from Kate and I for your support.

So I guess Channeling Positivity is slowly getting into the public domain which makes matters all the more real for Kate and I. The official launch will happen once our charity has been decided. Currently staff and students at the college are voting for their preferred charity via the college portal.

The training is going really well and we pulled out 2800 metres in the pool this morning. We're boxing as usual tomorrow morning; Emma our trainer has mapped out a hideous session which involves speed and endurance of our arm muscles predominantly...oh and we throw in an equally painful plank triangle at the end.........maybe you could try it:

30 seconds of plank followed by 30 sessions of crunches - 10 seconds rest
45 seconds of plank followed by 45 seconds of crunches - 10 seconds rest
1 minute of plank followed by 1 minute of crunches - 10 seconds rest
1 minute of plank followed by 1 minute of crunches - 10 seconds rest
45 seconds of plank followed by 45 seconds of crunches - 10 seconds rest
30 seconds of plank followed by 30 sessions of crunches - 10 seconds rest

Let us know how you got on.............remember pain is strength and pain is your friend!!!